Measuring your resting heart rate (RHR) is a quick and effective way to assess your heart health.

How to Manually Measure RHR

1. Place your index and middle fingers on your wrist or neck to find your pulse.
2. Count the beats for 30 seconds and double the number to get beats per minute (BPM).
3. Repeat to ensure accuracy.

A normal RHR ranges from 60 to 100 BPM, with most healthy adults below 90 BPM.

What Your RHR Indicates

Your RHR, combined with markers like blood pressure and cholesterol, provides insights into heart health. “A lower RHR often reflects better fitness and reduced cardiac risk,” says Kim Derr, Cardiac Rehab Supervisor at Memorial Health Care Systems. Conversely, a high RHR can indicate higher cardiac risk, as sustained heart strain can affect function.

High RHR Risks

A 2013 study in the Heart journal linked RHR above 80 BPM to increased risks; specifically, an RHR between 81 and 90 doubled the chance of death, while an RHR higher than 90 tripled it.

Low RHR Concerns

While a low RHR often signals fitness, symptoms like dizziness or fatigue could indicate heart signal issues. The medication class of beta blockers can also cause a LHR. Consult your MHCS primary care provider if these occur.

Check RHR Regularly

Derr advises monitoring RHR multiple times a week- either manually or with a smart device. Factors like stress, hormones and medications can affect results. Regular tracking can help you take proactive steps for a healthier heart.